Emotional Intelligence (EQ) Training

Dive deep into the world of Emotional Intelligence (EQ) with our immersive 1-3 day training program. This course will empower you with the skills to understand and manage your emotions, enhance your self-awareness, and build meaningful connections both personally and professionally. Discover how to lead with empathy and insight, and transform your relationships and leadership capabilities.

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Virtual or On-site Classroom

Dedicated Training Available

1 to 3-Day Course

28 Modules

$3,500.00

ONE EASY PAYMENT
INSTRUCTOR-LED VIRTUAL OR ON-SITE CLASSROOM

Take the first step towards mastering Emotional Intelligence. Enrol in our Emotional Intelligence course and enhance your ability to understand and manage emotions, connect meaningfully with others, and lead with empathy and insight.

Enrol now and elevate your personal and professional relationships with ease.

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Enrol in our Emotional Intelligence course to explore the full spectrum of EQ and its applications in both professional and personal contexts. Through this immersive workshop, you'll develop self-awareness, understand your subconscious drivers, and learn practical techniques to enhance your emotional and social intelligence. Join us to gain valuable tools for effective communication, relationship management, and leadership.

Who is this course for?

Professionals looking to develop their Emotional Intelligence
Leaders and managers aiming to lead teams more effectively
Individuals seeking increased self-awareness and emotional regulation
Anyone interested in improving personal and professional relationships
Those aspiring to enhance their communication and interpersonal skills

What You'll Learn and Course Outcomes:

By the end of the Emotional Intelligence (EQ) course, participants will be equipped to:

Gain deeper insights into the nature of self and others
Understand and manage their own emotions more effectively
Connect with others more meaningfully
Develop tools and techniques for better self-management, relationships, and communication
Apply EQ principles to enhance leadership and team dynamics
Foster meaningful connections and build a supportive community
Implement strategies for conflict resolution and promoting reconciliation
Lead change initiatives with empathy and vision

Course Detail

The Emotional Intelligence (EQ) training program aims to equip participants with essential knowledge and skills to understand and manage their emotions effectively. Through this immersive 1-3 day workshop, you will explore various facets of EQ, including self-awareness, emotional regulation, and relationship management. The course covers topics such as vulnerability, confidence, authenticity, active listening, and conflict resolution. By the end of the training, you will have practical tools to enhance your personal and professional relationships and lead with empathy and insight.

Course Options

Virtual Classroom: Participate in live, instructor-led sessions from the comfort of your home or office.
On-site Classroom: Join us in person at one of our training centres for a hands-on learning experience.

Course Duration

1-3 Days: Immersive training program to equip you with the skills needed to master Emotional Intelligence.

Course Structure

This course will provide in-depth coverage of the following topics:

Day 1 Training
Getting Started: Introduction to course aims, objectives, and frameworks.
Understanding Emotional Intelligence (EQ): Exploring multiple intelligences and EQ competencies.
Scientific Exploration: Delving into biochemistry, the triune brain, and emotions' evolutionary aspects.
Relevance to You: Connecting EQ to personal and professional development.
Vulnerability and Confidence: Understanding vulnerability's power and exploring self-confidence.
Knowing Self: Enhancing self-awareness, social understanding, and mindfulness techniques.
Motivational Drivers: Unpacking motivation, self-understanding, and the psychology of motivation.
Happiness: Exploring the concept of happiness and its components.
EQ Toolbox 1: Introduction to neuroplasticity, mindfulness, and inquiry techniques.
Wrap-up and Practice: Reviewing key concepts and setting practice goals.
Day 2 Training
EQ Recap: Reviewing previous day's lessons and insights.
Self and Others: Understanding brain functioning and the nature of relationships.
Authenticity: Exploring authenticity and congruent behaviour.
Active Listening: Techniques for effective listening and communication.
Assertiveness: Understanding the psychology of saying no and setting boundaries.
Influence: Strategies for ethical influence and building trust.
Connection: Fostering meaningful connections beyond surface interactions.
EQ Toolbox 2: Deepening emotional intelligence through empathy and self-compassion.
Wrap-up and Practice: Reflecting on learnings and setting future goals.
Day 3 Training
EQ Recap: Consolidating learnings from previous days.
Group Dynamics: Understanding group behaviour and dynamics.
Accountability: Exploring personal values and transparency.
Social Wellbeing: Emphasizing the importance of social connections and community.
Conflict Resolution: Strategies for managing conflict and promoting reconciliation.
Inspiring Change: Leading change initiatives with empathy and vision.
Interconnection: Nurturing interconnections and community resilience.
EQ Toolbox 3: Implementing transformational leadership and self-care practices.
Final Wrap-up: Reviewing course highlights and setting intentions for ongoing growth.

Course Attendance/Participation Certificate

Entry requirements

Start date

There are no strict prerequisites for enrolling in the Emotional Intelligence course. However, to maximise the benefits of the training, it is ideal for participants to:

Have basic proficiency in English
Be open to self-exploration and personal development
Be currently employed or aspiring to a role that involves team interaction or leadership
Have access to a computer or device with internet connectivity for virtual classroom participation (for online sessions)

Payment Options

Standard pricing: $3500 (plus GST) for up to 10 Students Pricing includes comprehensive course training. Terms and Conditions apply. Talk to an Upskilled Consultant to know more.

Emotional Intelligence (EQ) Training

$3,500.00

Who is this course for?

What You'll Learn and Course Outcomes:

Course Detail

Course Options

Course Duration

Course Structure

Entry requirements

Payment Options

What's next?

Enquire today

Download course guide

Download course guide

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